One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Description
Let’s get straight to the root of our anxiety. Understanding how our brains work, and how our brains are different, is a critical first step of addressing our fears to better manage our anxiety. In the second episode of this 10-part mini-series, we take a clear look at the science of how fear shows up in our brain.
MORE RESOURCES:
LISTEN: Worry vs. Anxiety (Episode 2 of Anxiety Connection) https://wendyleeds.com/podcast/episode/20c99bc3/
LISTEN: Reframing Anxiety (Episode 19 of Anxiety Connection) https://wendyleeds.com/podcast/episode/ea7d9aaa/
READ: Five "Big Deal" Misconceptions About Anxiety by Wendy Leeds https://wendyleeds.com/post/five-big-deal-misconceptions-about-anxiety
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
https://wendyleeds.com/book
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
WAYS TO CONNECT:
I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page:
EMAIL: https://wendyleeds.com/subscribe
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
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United States
